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                  Combining cardio with strength training is the best of both worlds! Krista's passion for fitness is contagious in this cardio and strength workout. Follow her as she shares her enthusiasm and positive energy with others in a group setting. You will want to repeat this video over and over as you improve your stamina and up your fitness challenge on the JumpSport Fitness Trampoline.

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                    This is a dynamic training for trainers who want to get ideas for personal training and instructions for training clients in a small group trampoline circuit setting. Three personal trainers get a hands-on approach to using the JumpSport Fitness Trampoline as a multi-functional workout tool combining Cardio, Core and Strength Conditioning. Clients will benefit from repeating the exercises in this DVD at home and in the gym.

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