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Join trainer Abbie Appel for a low impact, high energy fitness trampoline workout with the Body Bounce Circuit DVD. Have fun while burning calories & bounce back to optimal health!
Looking for a low impact workout that will still push your body to the limit? Come to boot camp with Jeff McMullen in the BOUNCE Camp trampoline workout DVD! See what a trampoline workout can do for you!
Work your core and get that heart rate up with Cardio Core Express trampoline workout DVD! Irene McCormick will show you how your fitness rebounder can be used for more than just bouncing!
DVD Run-Time: 39 minutes
BODY Bounce Circuit™
Cardio Core Express™
Fitness personalities Steve Carver and Irene McCormick show you several exercises to improve your upper and lower body strength, balance and agility fitness. You will learn how to use weighted balls for both agility and core strength training. Plus, Irene and Steve will show you how much FUN you will have by including the PlyoFit into your exercise program.
DVD Run-Time: 16 mins (16:30)
Steve Carver and Irene McCormick show you how to combine compound multi-muscle exercises with dynamic movement to engage you in a total body workout. You will learn how to improve your agility with progressively difficult moves which make things like basic squats and lunges more challenging. And, of course, more FUN!
DVD Run-Time: 20 mins (19:30)
The video is divided into Lower Body and Upper Body routines which move from basic and progress in difficulty to give you a challenging strength workout. Your fitness program will be enhanced by the guidance from this popular personal trainer.
DVD Run-Time: 22 mins (21:37)
Irene McCormick shows you can use weighted toning balls and the PlyoFit to enhance your workouts. You will go through hip and leg sequences combining lower body movements with an upper body resistance component. Your agility will be challenged through adding the variable of having to bounce the ball on the PlyoFit.
DVD Run-Time: 34 mins (34:13)
Combining cardio with strength training is the best of both worlds! Krista's passion for fitness is contagious in this cardio and strength workout. Follow her as she shares her enthusiasm and positive energy with others in a group setting. You will want to repeat this video over and over as you improve your stamina and up your fitness challenge on the JumpSport Fitness Trampoline.
This is a dynamic training for trainers who want to get ideas for personal training and instructions for training clients in a small group trampoline circuit setting. Three personal trainers get a hands-on approach to using the JumpSport Fitness Trampoline as a multi-functional workout tool combining Cardio, Core and Strength Conditioning. Clients will benefit from repeating the exercises in this DVD at home and in the gym.