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Subscribe to Sweat, Bounce & Have Fun!
Join us for fun, inspirational & easy to follow workout programs to transform your total body, anytime, anywhere, at every age! Bouncing shapes, firms, and tones your glutes, legs, and core all at the same time. Throw in resistance bands or kettlebells and you’ve got a total body workout. Focus in on one area, combine strength training with cardio, or enhance your balance with a wide variety of videos to choose from.
Take A Class From a Professional Instructor
Barre, Dance, HIIT, Resistance, Cardio, Yoga — choose workouts that interest you, or try something new all on your fitness trampoline. Our certified fitness instructors know how to have fun. Their enthusiasm is contagious and their tips help the novice or advanced bouncer.
Beginners ● Intermediate ● Advanced
Stream from Any Device
Access on your favorite mobile devices, and on your desktop or laptop. Watch on your TV using Apple TV, Roku, or cast your workout from your iOS device to your TV with AirPlay (for Apple TV) or Chromecast.