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DVD PlyoFit® Have a Ball: McCormick

DVD PlyoFit Have a Ball: McCormick


Irene McCormick shows you can use weighted toning balls and the PlyoFit® to enhance your workouts. You will go through hip and leg sequences combining lower body movements with an upper body resistance component. Your agility will be challenged through adding the variable of having to bounce the ball on the PlyoFit® .

DVD Run-Time: 34 mins (34:13)

PlyoFit® Have a Ball!

Get Ready for a FUN Workout with the PlyoFit® Have a Ball DVD! Irene McCormick starts your PlyoFit® exercise with a quick cardio warm-up on stationery JumpSport Fitness Trampoline.


  • DVD Run-Time: 34 mins
  • Starring: Irene McCormick

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