Experience eight unique cardio intervals with optional handle bar.
DVD Run-Time: 26 minutes
Starring: Kara and Michelle
Cardio Intervals With Optional Handle Bar DVD
This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface that are very easy on your joints. The handle bar is used to boost your confidence and promote stability during each of the cardio intervals. The workout will quickly get your cardio up to a high level in minutes. After a short warm-up, Michelle and Kara demonstrate the movements. Then, they guide you through eight different cardio intervals of vigorous arm and foot movements. Each of the eight intervals consists of 1 minute of cardio followed by a 20 second active recovery rest period. You will keep bouncing during the entire workout. And, when finished, you will be encouraged to repeat the workout 2-3 times.
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.