Resistance Training - KETTLE BELL WORKOUT
Kettlebells are a versatile piece of fitness equipment and make the perfect addition to your JumpSport Fitness Trampoline resistance training. This workout uses explosive exercises to work all of your major muscle groups, burn body fat and build power. The circuit consists of 8 movements performed for one minute each and can be repeated 2-4 times. You will feel your heart rate come up and your muscles working as you focus on form and control in this dynamic workout. Perform this circuit routine regularly to achieve your fitness goals.
Increase Heart Rate Burn Calories
Features
- DVD Run-Time: 31 min
- Starring: Kara and Michelle
Rebounding Benefits
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.
