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DVD PlyoFit® Agility Workout: Carver/McCormick

DVD PlyoFit Agility Workout: Carver/McCormick

Steve Carver and Irene McCormick show you how to combine compound multi-muscle exercises with dynamic movement to engage you in a total body workout. You will learn how to improve your agility with progressively difficult moves which make things like basic squats and lunges more challenging. And, of course, more FUN!

DVD Run-Time: 20 minutes (19:30)

PlyoFit® Agility Workout!

Take the PlyoFit® ™ Agility Workout Challenge & Improve Your Agility! Take your sports performance to the next level by exercising with medicine balls and the multi-functional PlyoFit® fitness system.


  • DVD Run-Time: 20 minutes
  • Starring: Steve Carver and Irene McCormick

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