HIIT Strength Training with Optional Handle Bar & Resistance Bands
This HIIT Resistance Band Strength workout on the JumpSport Fitness Trampoline, burns maximum amount of calories in a minimum amount of time. Combined with the optional handle bar, you will enhance your strength training. High Intensity Interval Training (HIIT) lets you work at a higher intensity and provides recovery time so you can keep up the pace for the entire workout. Fitness Pros Kara and Michelle lead you with superset intervals to efficiently work your entire body. You will increase your fitness and build muscle when you use resistance bands on the trampoline.
PLEASE NOTE: resistance bands NOT included
High Intensity Strength Workout
- DVD Run-Time: 22 min
- Starring: Kara and Michelle