HIIT Strength Training with Optional Handle Bar & Resistance Bands
This HIIT Resistance Band Strength workout on the JumpSport Fitness Trampoline, burns maximum amount of calories in a minimum amount of time. Combined with the optional handle bar, you will enhance your strength training. High Intensity Interval Training (HIIT) lets you work at a higher intensity and provides recovery time so you can keep up the pace for the entire workout. Fitness Pros Kara and Michelle lead you with superset intervals to efficiently work your entire body. You will increase your fitness and build muscle when you use resistance bands on the trampoline.
PLEASE NOTE: resistance bands NOT included
High Intensity Strength Workout
Features
- DVD Run-Time: 22 min
- Starring: Kara and Michelle
Rebounding Benefits
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.
