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Resistance Training – Flat Bands

Resistance Training – Flat Bands



Resistance Training – FLAT BANDS

Grab your resistance band and hop onto your JumpSport Fitness Trampoline for a total body strength workout. Resistance training is essential to building and maintaining lean muscle mass. Follow Kara and Michelle through an eight move circuit targeting every muscle in your body using the adjustable band. Form is paramount to safely working through each movement for maximum results. These fitness pros will provide all the cues you need to successfully complete two rounds of the circuit with multiple variations. Performing all of the strength moves on the JumpSport Fitness Trampoline will challenge you in new and exciting ways!

Increase Heart Rate Burn Calories


  • DVD Run-Time: 37 min
  • Starring: Kara and Michelle




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