Resistance Training – FLAT BANDS
Grab any resistance bands and hop onto your JumpSport Fitness Trampoline for a total body strength workout. Resistance training is essential to building and maintaining lean muscle mass. Follow Kara and Michelle through an eight move circuit targeting every muscle in your body using the adjustable band. Form is paramount to safely working through each movement for maximum results. These fitness pros will provide all the cues you need to successfully complete two rounds of the circuit with multiple variations. Performing all of the strength moves on the JumpSport Fitness Trampoline will challenge you in new and exciting ways!
PLEASE NOTE: resistance bands NOT included
Increase Heart Rate Burn Calories
- DVD Run-Time: 37 min
- Starring: Kara and Michelle
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.