Toggle menu

Holiday Hours: JumpSport will be open 7 days a week for your Holiday shopping. Our Customer Service Agents are ready to assist you by calling 1-888-567-5867
Most areas: Order by 6PM EST Dec. 15th for est. delivery by Christmas! See Shipping Details
Monday thru Friday, 9am to 6pm eastern, Saturday, 12pm to 5pm eastern, & Sunday, 1pm to 5pm eastern

Resistance Training – Body Weight

Resistance Training – Body Weight



Resistance Training – BODY WEIGHT

Increase your heart rate and burn more calories as you perform these dynamic resistance training movements using only your body weight and the JumpSport Fitness Trampoline with optional handle. Kara and Michelle will coach you through 8 total body exercises in a circuit repeated for two rounds. The safety cues, modification options, and form demonstrations make this workout easy to follow and suitable for all fitness levels.

Increase Heart Rate Burn Calories


  • DVD Run-Time: 33 min
  • Starring: Kara and Michelle




Related Products

Get $50 OFF Backyard Trampolines or $25 OFF Fitness Trampolines

Be the first to get exclusive sales, news, and more straight to your inbox.