The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site and also to accept the terms of our Privacy Policy.

Save on Backyard Trampolines!

Free Shipping Shop Sales

Resistance Training – Body Weight

Resistance Training – Body Weight
$19.95 $14.95
(You save $5.00)


Resistance Training – BODY WEIGHT

Increase your heart rate and burn more calories as you perform these dynamic resistance training movements using only your body weight and the JumpSport Fitness Trampoline with optional handle. Kara and Michelle will coach you through 8 total body exercises in a circuit repeated for two rounds. The safety cues, modification options, and form demonstrations make this workout easy to follow and suitable for all fitness levels.

Increase Heart Rate Burn Calories


  • DVD Run-Time: 33 min
  • Starring: Kara and Michelle




Related Products

Follow us on Instagram @alleyooptrampolines

Stunts performed should not be attempted without proper training or supervision