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Resistance Training Body Weight Exercise Video

Resistance Training – Body Weight



Resistance Training – BODY WEIGHT

Increase your heart rate and burn more calories as you perform these dynamic resistance training movements using only your body weight and the JumpSport Fitness Trampoline with optional handle. Kara and Michelle will coach you through 8 total body exercises in a circuit repeated for two rounds. The safety cues, modification options, and form demonstrations make this workout easy to follow and suitable for all fitness levels.

Increase Heart Rate Burn Calories


  • DVD Run-Time: 33 min
  • Starring: Kara and Michelle




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