Resistance Training – BASICS with Optional Handle Bar
Learn basic strength training exercises you can use with flat resistance bands, kettle bells and your own body weight. By combining these routines with the JumpSport Fitness Trampoline and optional handle bar, all fitness levels are challenged and get quick results. A warm up and a rejuvenating cool down complete this workout to get your heart rate up and leave you feeling stronger.
PLEASE NOTE: resistance bands NOT included
Be Challenged Get Quick Results
- DVD Run-Time: 19 min
- Starring: Kara and Michelle
- JumpSport…where FITNESS meets FUN! For all ages and condition levels!
- Fast, high calorie burn - Trim fat and tone your whole body.
- Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
- Detox / body cleansing by increasing lymphatic flow.
- Improve balance & spatial awareness.
- Great for physical rehab.
- Adaptable for upper body and abdominal workouts.
- Arched leg options available for additional stability.
- Exercise at your convenience.
- Over 40% easier on the body and joints than traditional rebounders.
- Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
- No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
- Lifetime Frame Warranty vs. 2 year warranty!
- Over 50% Larger Jumping Area vs. Constricted jumping area.