Resistance Training – BASICS with Optional Handle Bar

$19.95 $14.95
(You save $5.00)

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VID-S-21612-00
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Resistance Training – BASICS with Optional Handle Bar
Description

 

Resistance Training – BASICS with Optional Handle Bar

Learn basic strength training exercises you can use with flat resistance bands, kettle bells and your own body weight. By combining these routines with the JumpSport Fitness Trampoline and optional handle bar, all fitness levels are challenged and get quick results. A warm up and a rejuvenating cool down complete this workout to get your heart rate up and leave you feeling stronger.

Be Challenged Get Quick Results

Features

  • DVD Run-Time: 19 min
  • Starring: Kara and Michelle

 

 

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