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Best Exercise for Older Adults

Best Exercise for Older Adults

Mar 13th 2018

How a 68 year old recaptured his health one jump at a time When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more

Heart Benefits of Rebounding

Feb 14th 2018

We understand matters of the heart.... that is heart benefits of rebounding! Jumping on a trampoline will significantly improve your health and more importantly, target muscles other exercis … read more
Fired Up To Train Like An Olympian

Fired Up To Train Like An Olympian

Feb 5th 2018

Or To Simply Train With Olympic Gusto - Team USA gold medalist Lawrence Trice sheds light on training before and after a competition I’ve come to terms with the fact that it is not my calling in li … read more