Mini Trampolines tighten core muscles + give the lymphatic system a circulation boost
Aug 9th 2018
International fitness professional, Tracey Mallett, introduces her bootybarre BOUNCE class with JumpSport Fitness Trampolines at ATP Training facility in Pasadena, CA with ABC 7 news. The clas … read more
Good, Better, Best Workouts: Home Workout vs Gym
Posted by Meredith Bless on May 28th 2018
Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all--
Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
Tiny Home Tween Boredom, Solved
Posted by Taiga Creative, guest writer from Bellingham, WA on Apr 30th 2018
Without siblings around to help cushion his tween boredom, I’ve had to ask myself, can a tiny home without internet on a large country lot still be the hang out home for teens and their friends?“I’m b … read more
5 Smart Ways to Stay Fit and Healthy at Any Age
Posted by Guest Author on Apr 23rd 2018
While
you can’t control factors like age or genetics, the good news is that through
practicing healthy habits like the ones below, you can improve your metabolism,
and your quality of life, to rema … read more
Best Exercise for Older Adults
Mar 13th 2018
How a 68 year old recaptured his health one jump at a time
When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more