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While you can’t control factors like age or genetics, the good news is that through practicing healthy habits like the ones below, you can improve your metabolism, and your quality of life, to rema … read more

How a 68 year old recaptured his health one jump at a time When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more

Why do kids really enjoy competition? Author Hilary Levey Friedman, Dr. Julie Partridge, and Team USA trampoline athlete Tomás Minc provide insight.  As an aunt, guardian, and pseudo-mom, I … read more

We understand matters of the heart.... that is heart benefits of rebounding! Jumping on a trampoline will significantly improve your health and more importantly, target muscles other exercis … read more

Or To Simply Train With Olympic Gusto - Team USA gold medalist Lawrence Trice sheds light on training before and after a competition I’ve come to terms with the fact that it is not my calling in li … read more