Fitness Fusion Workout: Barre Meets Low-Impact Cardio
Mar 12th 2019
We hear from health clubs and managers time and again that they want higher class participation and increased retention. It’s a known fact that Group X classes have massively grown in popularity due t … read more
Barre Forte blends rebounder cardio with barre principles for a total-body workout
Sep 10th 2018
Barre Forte in Colorado shows how they've adapted their barre workout classes to include cardio trampoline bouncing, strength intervals, balance, wrist weights, and an upright trampoline as a … read more
A NYTimes Writer and Mom Discovers G-Tramp
Aug 27th 2018
Over 70,000 Instagram posts from tween and teen flippers reveals a growing trend in backyards everywhere.
In self edited instagram videos, young teens are launching off their backyard trampoline, … read more
Mini Trampolines tighten core muscles + give the lymphatic system a circulation boost
Aug 9th 2018
International fitness professional, Tracey Mallett, introduces her bootybarre BOUNCE class with JumpSport Fitness Trampolines at ATP Training facility in Pasadena, CA with ABC 7 news. The clas … read more
Good, Better, Best Workouts: Home Workout vs Gym
Posted by Meredith Bless on May 28th 2018
Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all--
Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more