Lose Baby Weight by Bonding With Baby!
Mar 9th 2016
Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher th … read more
Get Fit Together: Fun Exercises For Couples
Feb 24th 2016
Who said quality time requires a couch?Some people are born to workout. They wake up early, excited to tackle the physical challenges brought on by a new day. And then, there are others: the people wh … read more
How to Stay Active When It’s Cold Outside
Feb 3rd 2016
Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the … read more
Why Laughter is Truly the Best Medicine
Jan 27th 2016
Do you just hate it when a cliché is really true? Maybe you shouldn’t!You’ve heard it time and time again: laughter is the best medicine. But you might find yourself wondering if that’s really true. L … read more
Spring into fitness!
Jan 14th 2016
Spring into fitness with the right wardrobe and fun routine.
Spring into fitness!
It may not feel like winter will ever end this year, but with the first day of spring only a few we … read more