Young And Young-At-Heart Can Get Fit Together
Jan 14th 2016
Family Fitness: How the Young and Young-at-Heart Can Get Fit Together Family fitness is a wonderful way to help the entire family reach their fitness and health goals, and it can also be a great oppor … read more
How to Beat Your Worst Food Cravings
Jan 7th 2016
Stop answering when unhealthy snacks are calling your nameGetting fit goes beyond getting enough physical activity (although, that is part of the equation). And with food playing such a prominent role … read more
10 Things to Stop Apologizing For
Dec 10th 2015
While apologizing can make us feel better in the moment, there are just some things that should never need an apology We live in a world full of apologies and platitudes. I learned the hard way that a … read more
Make Thanksgiving More Active
Nov 3rd 2015
Eat, play and get moving! If you’re like me and my family, Thanksgiving is all about gratitude—and eating! And lazing on the couch watching football as we try to digest 20 pounds of turkey, stuffing a … read more
5 Reasons Why JumpSport Loves Resistance Bands
Oct 27th 2015
They’re a great choice for people of all ages and fitness levels—here’s why
You’ve probably seen them or at least heard of them, and maybe you have friends who have used them, but did you know th … read more