Boosting Kids’ coordination
Jun 10th 2015
Learning muscle coordination starts in infancy when a child is first attempting to grasp and it continues through adolescence. For young athletes, boosting kids' coordination and movement skills can h … read more
Strawberry Flax Smoothie Time!
May 1st 2015
Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go.
For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie wi … read more
Weight loss after Pregnancy
Apr 17th 2015
I welcomed another child in 2014 and you can bet I'll be working to get my body back into weight and search for ideas on weight loss after pregnancy. Postpartum weight is a reality for all new moms, a … read more
Benefits of a Trampoline Workout
Apr 7th 2015
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more
Active Aging
Feb 26th 2015
Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help … read more