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Good, Better, Best Workouts: Home Workout vs Gym

Good, Better, Best Workouts: Home Workout vs Gym

Posted by Meredith Bless on May 28th 2018

Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all-- Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
5 Smart Ways to Stay Fit and Healthy at Any Age

5 Smart Ways to Stay Fit and Healthy at Any Age

Posted by Guest Author on Apr 23rd 2018

While you can’t control factors like age or genetics, the good news is that through practicing healthy habits like the ones below, you can improve your metabolism, and your quality of life, to rema … read more
Best Exercise for Older Adults

Best Exercise for Older Adults

Mar 13th 2018

How a 68 year old recaptured his health one jump at a time When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more

Heart Benefits of Rebounding

Feb 14th 2018

We understand matters of the heart.... that is heart benefits of rebounding! Jumping on a trampoline will significantly improve your health and more importantly, target muscles other exercis … read more