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An Exercise Routine You’ll Actually Stick To

An Exercise Routine You’ll Actually Stick To

Sep 6th 2017

How to stay motivated to maintain your fitness program. If sticking to a consistent exercise schedule were easy, you wouldn’t be here. It’s easy to talk yourself out of exercising, especially when you … read more

Fitness Education Teacher Spotlight: Brandi Burzuto

Posted by Pam Powers on Aug 17th 2017

Brandi Burzuto has been teaching K-5 physical education for 25 years at Silver Star Elementary School in Washington State. She coaches an after-school unicycle club that performs at half-time shows fo … read more
Family Fitness Can Instill Healthy Habits

Family Fitness Can Instill Healthy Habits

Aug 9th 2017

9 healthy activities you can do with your kids. The problem of obesity is not one that just affects adults. For a number of years, health experts have been warning about this dangerous trend in chil … read more
6 Workout DVDs to Watch Using A Fitness Trampoline

6 Workout DVDs to Watch Using A Fitness Trampoline

Jul 12th 2017

Take your trampoline exercising to the next level. Even if you want to get in shape, it can often be difficult to find the motivation. Plus, it’s all too easy to make excuses such as the gym’s too far … read more
4 Games You Can Play with a Plyometric Rebounder

4 Games You Can Play with a Plyometric Rebounder

Jun 14th 2017

Here’s how you can make fitness a whole lot more fun Unless you’re a workout nut who loves nothing more than lacing up your running shoes and going for a jog or hitting the gym, you probably aren’t … read more