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Choosing the Right Music for Your Workout

Choosing the Right Music for Your Workout

Oct 4th 2017

Creating the right fitness playlist to maximize your workout You see it across the Internet – fitness magazines and other websites that describe workout playlists depending on the mood and season, wit … read more
An Exercise Routine You’ll Actually Stick To

An Exercise Routine You’ll Actually Stick To

Sep 6th 2017

How to stay motivated to maintain your fitness program. If sticking to a consistent exercise schedule were easy, you wouldn’t be here. It’s easy to talk yourself out of exercising, especially when you … read more

Fitness Education Teacher Spotlight: Brandi Burzuto

Posted by Pam Powers on Aug 17th 2017

Brandi Burzuto has been teaching K-5 physical education for 25 years at Silver Star Elementary School in Washington State. She coaches an after-school unicycle club that performs at half-time shows fo … read more
Family Fitness Can Instill Healthy Habits

Family Fitness Can Instill Healthy Habits

Aug 9th 2017

9 healthy activities you can do with your kids. The problem of obesity is not one that just affects adults. For a number of years, health experts have been warning about this dangerous trend in chil … read more