Good, Better, Best Workouts: Home Workout vs Gym
Posted by Meredith Bless on May 28th 2018
Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all--
Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
5 Smart Ways to Stay Fit and Healthy at Any Age
Posted by Guest Author on Apr 23rd 2018
While
you can’t control factors like age or genetics, the good news is that through
practicing healthy habits like the ones below, you can improve your metabolism,
and your quality of life, to rema … read more
Best Exercise for Older Adults
Mar 14th 2018
How a 68 year old recaptured his health one jump at a time
When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more
Heart Benefits of Rebounding
Feb 14th 2018
We understand matters of the heart... that is the heart benefits of rebounding! Bouncing on a mini-trampoline is one of the best ways you can exercise your heart. Rebounding is a safe, low impact, a … read more
Fired Up To Train Like An Olympian
Feb 6th 2018
Or To Simply Train With Olympic Gusto - Team USA gold medalist Lawrence Trice sheds light on training before and after a competition
I’ve come to terms with the fact that it is not my calling in li … read more