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Get the Skinny on Trampoline Fitness

Get the Skinny on Trampoline Fitness

Dec 7th 2017

Jumping isn’t the only way to bounce your body into shape. Adults are jumping on a workout craze that combines these childhood favorites with intense workouts that are so much fun they barely see … read more

Trampoline Exercise for Seniors

Nov 18th 2017

Get all the benefits of exercise without the stress Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on … read more
Choosing the Right Music for Your Workout

Choosing the Right Music for Your Workout

Oct 4th 2017

Creating the right fitness playlist to maximize your workout You see it across the Internet – fitness magazines and other websites that describe workout playlists depending on the mood and season, wit … read more
An Exercise Routine You’ll Actually Stick To

An Exercise Routine You’ll Actually Stick To

Sep 6th 2017

How to stay motivated to maintain your fitness program. If sticking to a consistent exercise schedule were easy, you wouldn’t be here. It’s easy to talk yourself out of exercising, especially when you … read more