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Blog

4 Unique Sports Your Kids Have Got to Try

Oct 19th 2016

These sports are too cool for school! The school year has been in full-swing for quite some time now, and it’s time to start thinking about which sports your little ones want to participate in this ye … read more

5 Ways to Exercise as a Family

May 18th 2016

Because the family that plays together stays together! With the kids on the sports team and mom or dad hitting the gym solo each week, family exercise time doesn’t come off as a top priority for mo … read more

How to Stay Active When It’s Cold Outside

Feb 3rd 2016

Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the … read more

Kick Back Pain in 2013!

Feb 26th 2013

Back pain can manifest as a dull pain or completely leave you flat.  Previous injuries from sports or car accidents only exacerbate being prone to back pain. Until recently I had been immune to this s … read more

Can the Olympics Inspire a Generation?

Aug 14th 2012

Turn on your TV or visit your internet browser homepage and there is  bound to be news of the Olympics.  The number of sports is astounding!  The theme of this year's Summer Olympics is "Inspire a Gen … read more