The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site and also to accept the terms of our Privacy Policy.

Blog

Trampoline Training Workouts, Part III: Formula

Trampoline Training Workouts, Part III: Formula

Jul 5th 2011

In response to the number of hits that our blogs have been getting on the subject of workouts, I decided to share with the JumpSport Fitness Trampoline™ community my “formula” for putting a class toge … read more
Music Playlist to Rev Up Your Workout

Music Playlist to Rev Up Your Workout

Jun 28th 2011

Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach wate … read more
Trampoline Training Workouts: The Series, Part I

Trampoline Training Workouts: The Series, Part I

Jun 7th 2011

The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s a trampo … read more
Practicing Movement And Spatial Awareness

Practicing Movement And Spatial Awareness

May 10th 2011

Over the last couple of weeks, I have had the opportunity to deepen my knowledge and understanding of dance by attending workshops and conferences associated with dance. Other than the obvious movemen … read more
Benefits Of Adding a Partner to Your Workout

Benefits Of Adding a Partner to Your Workout

Apr 25th 2011

Recently I have gotten into the circus and acrobatic arts. Because I don’t have regular access to the props used in these modalities such as silks (for aerials fabric arts) or trapeze, I am focusing m … read more