Mindful Munching
Feb 16th 2012
Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation
Over the last two weeks we have defined over … read more
Dance for Weight Loss
Jan 16th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
Practical Gift Giving
Dec 21st 2011
Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving
Where do you stand in your gift list? Let me make the disclaimer here for anyone sick an … read more
Oh What to Wear? Part 1
Sep 28th 2011
An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gy … read more
“Volume Control”: Customize a Workout
Aug 16th 2011
As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more