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Blog

Mindful Munching

Mindful Munching

Feb 15th 2012

Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation Over the last two weeks we have defined overeating and pr … read more
Dance for Weight Loss

Dance for Weight Loss

Jan 15th 2012

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are wo … read more
Practical Gift Giving

Practical Gift Giving

Dec 20th 2011

Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving Where do you stand in your gift list? Let me make the disclaimer here for anyone sick and tired of heari … read more
Oh What to Wear? Part 1

Oh What to Wear? Part 1

Sep 27th 2011

An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gym … read more
“Volume Control”: Customize a Workout

“Volume Control”: Customize a Workout

Aug 16th 2011

As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more