-
How to Stay Active When It’s Cold Outside(Post)
Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the ...
Here’s What Fitness Trampoline Trendsetter Eva Longoria Has To Say About Her JumpSport(Post)Eva Longoria has been obsessed with the latest workout trend of rebounding on a personal fitness trampoline. Back in November 2020 she was introduced to the aerobic cardio workout from the ...
Oh What to Wear? Part 2(Post)Deciding what to wear is a question we ponder on a daily basis. Since I have been mentoring and coaching teenagers, I know that this decision is a particularly intense one and usually requ ...
The Science Behind Trampolining and How It Improves Health(Post)Rebounding or jumping on a mini trampoline is considered to be one of the best forms of exercise for any age from kids to active agers. As you jump on a trampoline, you experience a brief weightless ...
The Sweet Season’s Rewards(Post)It’s the most wonderful time of the year...For children, this season is like living in the classic board game, “Candy Land”. Their hearts content with heaping helpings of candies, cookies, and ...
Nutrition Article, Part 4(Post)Progress, Not Perfection: Weight Loss Done Right, Nutrition Article 4 with Brandi Thompson, RD It’s startling but true. Right now, 32 percent of men and 34 percent of women are obese.
Paddle Board Training(Post)Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with vert ...
Creating Wide Open Spaces(Post)It is well known that organization and keeping one’s environment tidy help support a healthy lifestyle. Knowing where we put our keys or being able to wipe down our countertops with ease are ...
Trip Down Under….(Post)Right before Thanksgiving, I was asked to visit Australia to review the operations at our distributor, Awesome Playgrounds. Australians, commonly referred to as Aussies (pronounced Ozzies), have logi ...
Halloween Candy Alternatives for Healthier Kids(Post)Because there’s nothing scarier than a (strong and healthy) little monster Fall is finally here. And this time of year can mean only one thing—Halloween is right around the corner. And, as parents, w ...
5 Healthy Smoothies You Can't Resist This Summer(Post)Admit it: a fresh fruit smoothie tastes and feels better than ice cream on a hot summer’s day Summer is in full force and we’re ready to get healthy. This time of year, the sun stays out longer and t ...
Identifying Harmful Backyard Plants with Your Kids(Post)Admit it: it’s better to be safe than sorry Let’s get real: sometimes it can feel like it’s a jungle out there. The earth naturally grows all types of plants—some friendly, and some dangerous. And ...