Why a 10 Day Green Smoothie Cleanse?
Nov 4th 2014
Why not is the better question apparently. A month or so ago, my friend told me she was going to do the 10 Day Green Smoothie Cleanse by JJ Smith. I thought it was silly honestly. A “fast” was nothin … read more
The Best Resources for Exercises for Kids
Oct 24th 2014
School activities, cuddling under warm blankets, colorful fall leaves – autumn brings with it a lot of wonderful things. But sometimes seasonal changes can also have some negative effects; becaus … read more
Sauerkraut Recipes with a Twist
Oct 24th 2014
Crisp air, colorful leaves and Oktoberfest activities fill the calendar. This time of year calls for the most German of foods: sauerkraut. My family has a secret recipe for making the most divine saue … read more
Do my kids get enough exercise?
Sep 3rd 2014
Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year- … read more
Strength Training for Kids
Sep 3rd 2014
A few months back, a photo made the rounds on the Internet. It featured a young boy showing off his toned, plumped-up arms and six-pack for the camera. He looked more like an adult bodybuilder tha … read more