Trampoline Exercise for Seniors
Apr 26th 2019
Get all the benefits of exercise without the stress
Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on a mini … read more
Fitness Fusion Workout: Barre Meets Low-Impact Cardio
Mar 12th 2019
We hear from health clubs and managers time and again that they want higher class participation and increased retention. It’s a known fact that Group X classes have massively grown in popularity due t … read more
Mini Trampolines tighten core muscles + give the lymphatic system a circulation boost
Aug 9th 2018
International fitness professional, Tracey Mallett, introduces her bootybarre BOUNCE class with JumpSport Fitness Trampolines at ATP Training facility in Pasadena, CA with ABC 7 news. The clas … read more
Good, Better, Best Workouts: Home Workout vs Gym
Posted by Meredith Bless on May 28th 2018
Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all--
Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
5 Smart Ways to Stay Fit and Healthy at Any Age
Posted by Guest Author on Apr 23rd 2018
While
you can’t control factors like age or genetics, the good news is that through
practicing healthy habits like the ones below, you can improve your metabolism,
and your quality of life, to rema … read more