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Trampoline Exercise for Seniors

Trampoline Exercise for Seniors

Apr 26th 2019

Get all the benefits of exercise without the stress Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on a mini … read more
Fitness Fusion Workout: Barre Meets Low-Impact Cardio

Fitness Fusion Workout: Barre Meets Low-Impact Cardio

Mar 12th 2019

We hear from health clubs and managers time and again that they want higher class participation and increased retention. It’s a known fact that Group X classes have massively grown in popularity due t … read more
Good, Better, Best Workouts: Home Workout vs Gym

Good, Better, Best Workouts: Home Workout vs Gym

Posted by Meredith Bless on May 28th 2018

Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all-- Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
5 Smart Ways to Stay Fit and Healthy at Any Age

5 Smart Ways to Stay Fit and Healthy at Any Age

Posted by Guest Author on Apr 23rd 2018

While you can’t control factors like age or genetics, the good news is that through practicing healthy habits like the ones below, you can improve your metabolism, and your quality of life, to rema … read more