How Exercising Outdoors Improves Your Health
Posted by Katie Marie on Jun 18th 2019
Like most Americans, you probably have heard the benefits of exercising about a million (or more!) times. You also know that most of us aren’t getting enough exercise.
If your excuses for not wor … read more
Mini Trampoline Exercise for Seniors
Apr 27th 2019
Get all the benefits of exercise without the stress
Using a
mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding … read more
Fitness Fusion Workout: Barre Meets Low-Impact Cardio
Mar 13th 2019
We hear from health clubs and managers time and again that they want higher class participation and increased retention. It’s a known fact that Group X classes have massively grown in popularity due t … read more
Barre Forte blends rebounder cardio with barre principles for a total-body workout
Sep 11th 2018
Barre Forte in Colorado shows how they've adapted their barre workout classes to include cardio trampoline bouncing, strength intervals, balance, wrist weights, and an upright trampoline as … read more
A NYTimes Writer and Mom Discovers G-Tramp
Aug 28th 2018
Over 70,000 Instagram posts from tween and teen flippers reveals a growing trend in backyards everywhere.
In self edited instagram videos, young teens are launching off their backyard trampoli … read more