Get the Skinny on Trampoline Fitness
Dec 8th 2017
Jumping isn’t the only way to bounce your body into shape.
Adults are jumping on a workout craze that combines these childhood favorites with intense workouts that are so much fun they barely seem … read more
The Science Behind Trampolining and How It Improves Health
Nov 8th 2017
Rebounding or jumping on a mini trampoline is considered to be one of the best forms of exercise for any age from kids to active agers. As you jump on a trampoline, you experience a brief weightless s … read more
How to Keep Kids Entertained on a Play Date
Oct 19th 2017
DIY outdoor fun and other games your kids and the whole family will enjoy. Kids love to play, but in today’s technology driven world it is becoming increasingly more difficult to get them to take adva … read more
Choosing the Right Music for Your Workout
Oct 5th 2017
Creating the right fitness playlist to maximize your workout You see it across the Internet – fitness magazines and other websites that describe workout playlists depending on the mood and season, wit … read more
Take The Bounce Challenge For Fitness Testing
Posted by Pam Powers on Sep 9th 2017
Fitness testing has come a long way over the past twenty-five years. Although only eighteen states require it, there is a growing number of states that are mandating some system of measuring student f … read more