Strength Training for Kids
Sep 3rd 2014
A few months back, a photo made the rounds on the Internet. It featured a young boy showing off his toned, plumped-up arms and six-pack for the camera. He looked more like an adult bodybuilder tha … read more
What is Childhood Obesity?
Sep 3rd 2013
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more
Dogs, walking, parenting and trampolines…
Aug 19th 2013
Most of the blogs I write for JumpSport are about exercise or trying to stay healthy while balancing work and motherhood, etc. Being a new parent and only having one child, I try to steer clear of … read more
Road to Fitbloggin- part 6
Jun 20th 2013
Road to Fitbloggin: One week to go and how many pounds? Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excit … read more
An Emergency Compliment!
Jun 19th 2013
Emergency Compliment: when you're having a rough day, second guessing yourself, at the end of your rope, and someone pays you a compliment that turns it all around. Working at a company JumpSport Tram … read more