Dance for Weight Loss
Jan 16th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
Debriefing December
Dec 28th 2011
Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection. What were the strengths and weaknesses associated with this season, and how can … read more
JumpSport Trampolines at ECA World Fitness
Nov 8th 2011
It’s sunny and in the 70’s here in South Florida, and people are flying from all over the country, no less than the globe, to participate in ECA Thrive in Fort Lauderdale at the Harbor Beach Hotel, No … read more
Oh What to Wear? Part 2
Oct 5th 2011
Deciding what to wear is a question we ponder on a daily basis. Since I have been mentoring and coaching teenagers, I know that this decision is a particularly intense one and usually requi … read more
Hut Hut, JUMP!
Sep 20th 2011
As summer comes to a close and autumn just days away, our culture shifts its attention from vacations and beaches to football and pumpkins. Coming from a long line of collegiate coaches and plain ol’ … read more