Autumn-atic Slim Down
Oct 17th 2012
As many readers of this blog know, I live in sunny South Florida. It’s a fabulous place during the dead of winter what with our sandy beaches, azure skies, and palm fronds swaying, but until tha … read more
Grass-Fed Beef & Vegetarian Hens?
Aug 29th 2012
Every week, I receive an email from SeaBreeze Organic Farms. This is thee place to get local meats, eggs, cheeses, milks, and more. Usually the email begins with a “Don’t forget your coole … read more
Can the Olympics Inspire a Generation?
Aug 15th 2012
Turn on your TV or visit your internet browser homepage and there is bound to be news of the Olympics. The number of sports is astounding! The theme of this year's Summer Olympics is … read more
Gluten-Free, Explained!
Jul 25th 2012
My summer travels have served as muses for this blog. Last week’s Top 20 was inspired by my time in Seattle and Vancouver. The exercise program on-the-go was completely selfish as the k … read more
Out and About, Summer 2012!
Jul 12th 2012
With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more