Take your trampoline exercising to the next level.
Even if you want to get in shape, it can often be difficult to find the motivation. Plus, it’s all too easy to make excuses such as the gym’s too far and always crowded, it’s too hot or cold outside to take a jog or exercising is boring.
The good news is that with the right equipment, you don’t have to leave the comfort of your home to get in great shape and you can have a fun time doing it. A mini trampoline can provide you with a strenuous workout, and you can get the most out of it with some training DVDs. Whether you want to lose weight, improve your balance, or build up your muscle strength, these DVDs will show you effective routines led by professional instructors:
Forget bootcamp-style exercise routines; bounce camp is more effective and fun. You’ll get an intense interval workout that will improve your strength, flexibility, core integration, and endurance.
If you’re looking to enhance your balance, this is the DVD for you. Two instructors will show you different hand, arm, and feet positions to target muscles that help in body stability. This workout is good if your trampoline has a handle bar, but you can still get a great workout without one.
Using weighed toning balls and the PlyoFit trampoline, you will get a short – but intense – workout. The instructor will take you through sequences involving your hips and legs to combine lower body movements with resistance from your upper body. In addition, you can work on your agility by bouncing a ball on the PlyoFit.
This DVD contains a collection of barre routines that are simple but challenging. Your trampoline will act as a wall-mounted barre (with attached handle) and a mat that is supportive and easy on your joints.
Looking to get in shape for swimsuit season? Forget the gym; your trampoline can give you a whole-body workout. Follow along on this DVD to get a high-intensity cardio workout that won’t only burn calories, but build up your core and sculpt your muscles.
Don’t forget the kids! While your little ones may just love bouncing on the trampoline, they can still get a structured workout. This DVD will teach them about body movements and spatial awareness in a fun and playful manner.
Don’t yet have a fitness trampoline? Let JumpSport help you with that! We have a complete line of trampolines perfect for everyone, from somebody just getting started to the fitness buff looking for a new type of exercise.