Here is a delicious and healthy recipe to a breakfast I had over the holidays. This recipe comes from Cooking Light 2002Breakfast Pizza (not the leftovers you microwave from Pizza Hut the night before!!)
1 8 oz can reduced-fat refrigerated crescent dinner roll dough Cooking Spray
12 oz turkey breast sausage
1 cup frozen shredded hash brown potatoes, thawed
1 cup (4 oz) shredded fat-free cheddar cheese
1/4 cup fat-free milk
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (8 oz) carton egg substitute
2 tablespoons grated fresh Parmesan cheese
Preheat oven to 375
Separate dough into triangles. Press triangles together to form a single round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form rim.
Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
Top prepared dough with sausage, potatoes, and cheese. Combine milk, salt, pepper, and egg substitute, stirring with a whisk. Carefully pour milk mixture over sausage. Sprinkle with Parmesan. BAke at 375 for 25 minutes or until crust is browned.
Yield: 8 servings (serving size 1 wedge)
Nutrition per serving:
203 Calories, 6.4 grams fat, 15.4g Protein, 13.2 mg Cholesterol, 239 mg Calcium, 771 mg Sodium, .4 g Fiber, 1.5 mg Iron, 20.3 g Carbohydrates
Want something even healthier? Just add miniature broccoli florets as a pizza topping! Tastes delicious!