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While apologizing can make us feel better in the moment, there are just some things that should never need an apology We live in a world full of apologies and platitudes. I learned the hard way that a … read more

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  … read more

You know those yummy coffee drinks you can buy at the market? The ones that come in glass bottles shaped like old fashioned milk bottles? I’ve always felt somewhat guilty throwing them away even if th … read more

Road to Fitbloggin: One week to go and how many pounds? Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excit … read more