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Trade in your treadmill for an exercise trampoline workout! What is better for your body, running or jumping? The American Council of Exercise (ACE) recently published a study on exercise trampoline b … read more
Core Exercises have never been so fun! Whether you’re trying to get your beach body ready or you’re just looking to invest your time in a strength-building routine, here are some of the best core e … read more
Because when you eat well, you feel well. Believe it or not, men and women require different nutrients to maintain a healthy diet. As you’re aware, many men have larger, or taller frames than women … read more
Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher th … read more
Exercise Benefits for Moms
"Being a parent is the toughest job you'll ever love."
This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more