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Blog

Exercise Benefits for Moms

Oct 12th 2015

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more

What is Childhood Obesity?

Sep 3rd 2013

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  … read more

Road to Fitbloggin- part 6

Jun 20th 2013

Road to Fitbloggin: One week to go and how many pounds? Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excit … read more
Out and About, Summer 2012!

Out and About, Summer 2012!

Jul 11th 2012

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
Leaping FOUR-WARD!

Leaping FOUR-WARD!

Mar 5th 2012

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that t … read more