Exercise Benefits for Moms
"Being a parent is the toughest job you'll ever love."
This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more
Road to Fitbloggin: One week to go and how many pounds? Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excit … read more
With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
February 29th. What a special day. Leap year. My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that t … read more