You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit workouts for … read more
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more
Road to FitBloggin: Winning THE Bet!
After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win! For the second month in a row both Milt and I won our D … read more
Road to Fitbloggin: The First Epic Failure I have been a little resistant to writing this blog entry. That is not true; I have been very resistant to writing this blog entry. Why? Because I am failing … read more
Road to Fitbloggin’ Series - Reboot the Diet: Find the FUN! Welcome to my seven week series on weight loss! Why seven weeks you ask? Simply, I am going to a fitness blogging conference for JumpSport F … read more