Laughing is Healthy!
Oct 8th 2012
Laughing While It Hurts: Giggling Your Way to HealthyLaughing is healthy, in fact, 'laughter is the best medicine.' We've all heard this, haven’t we? As I have had the opportunity to grow o … read more
Bumps and Bruises? Seek Arnica!
Aug 10th 2012
It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues. Later in the day, a black and blue mark emerge … read more
Sun Protection 101
Jun 18th 2012
Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself!
By now, all those living in the northern hemisphere can probably come out of hibernation. Temper … read more
Nutrition Series, 3 Vegetarianism
Apr 5th 2012
Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD
In this third installment focusing in our nutrition series in honor of National Nutrition Month, we a … read more
Music Playlist to Rev Up Your Workout
Jun 28th 2011
Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach wate … read more