Riding Out Diet and Weight Loss Ups And Downs
Jun 16th 2011
We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we fel … read more
Walking is the First Step for Posturing
Apr 11th 2011
By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back … read more
To Get Results, You Have to Raise the Bar!
Mar 29th 2011
By Heidi Lauckhardt-RhoadesFor the next two blog entries, I’m going to focus on being mindful of our progress, in this case, our wellness progress. Take for a moment your exercise routine - you run fi … read more