Unique Program for You Or Your Fitness Club
Jun 3rd 2011
To paraphrase my mentor, my friend, and Master Instructor for the JumpSport Fitness Trampoline, Michelle Hanlon-Mascari, “People in the fitness industry are like mad scientists, give them somethin … read more
Benefits Of Adding a Partner to Your Workout
Apr 25th 2011
Recently I have gotten into the circus and acrobatic arts. Because I don’t have regular access to the props used in these modalities such as silks (for aerials fabric arts) or trapeze, I am focusing m … read more
Seizing Spring: ‘Tis the Season to be Motivated
Apr 19th 2011
With May just around the corner, Spring is in full force and with it, a revitalized sense of carpe diem! It seems only last week that I was blogging about new year’s resolutions and goal setting an … read more
The Hills, The Plateaus, The Push to Burn Through
Apr 5th 2011
By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more