Oh What to Wear? Part 2
Oct 5th 2011
Deciding what to wear is a question we ponder on a daily basis. Since I have been mentoring and coaching teenagers, I know that this decision is a particularly intense one and usually requi … read more
Oh What to Wear? Part 1
Sep 28th 2011
An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gy … read more
Healthy Living for a Fit Planet
Sep 6th 2011
This week I’m launching a series called “Healthy Living for a Fit Planet.” As an avid newspaper junkie, I have been haunted by the daily deluge of images coming out of the Horn of Africa. The ra … read more
Priming Youth Athletes For Success
Aug 23rd 2011
Last weekend, as I was enjoying a night out with my girlfriends, I caught a glimpse of the TV monitor overhead and a football game was on. It dawned on me that this wasn’t old footage being aired on a … read more
“Volume Control”: Customize a Workout
Aug 16th 2011
As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more