Cycling: Exercising as a Couple
Feb 21st 2012
It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy … read more
Mindful Munching
Feb 16th 2012
Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation
Over the last two weeks we have defined over … read more
Wise with Portion Size- Part 2
Feb 10th 2012
Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation
My family and I are avid fairgoers. We have pass … read more
Series on Overeating
Jan 31st 2012
An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On!
“Clogged with yesterday's excess, the body drags the mind down with it.”-Horace
Over … read more
Low Impact and Lovin’ It!
Jan 19th 2012
About three months ago, I almost resigned from a teaching position I’d held for quite some time. My decision had nothing to do with anything relating to human resources or a clash of persona … read more