We know that any time you exercise and move your body, you're working your cardiovascular system. This, of course, is a great way to stay healthy and reduce weight, but not everyone can join a gym. … read more
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more
Road to Fitbloggin: One week to go and how many pounds? Fitbloggin is next week! This is JumpSport Fitness 3rd year in a row as a sponsor. It is a cool event run by even cooler people. I am very excit … read more
Road to FitBloggin: Winning THE Bet!
After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win! For the second month in a row both Milt … read more
Road to Fitbloggin: The First Epic Failure I have been a little resistant to writing this blog entry. That is not true; I have been very resistant to writing this blog entry. Why? Because I am failing … read more