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Love For Letterboxing!

As a mom, I see my fair share of playgrounds each week and to be perfectly honest, after almost six years of frequenting these structures, I find them absolutely boring.  Now don’t get me wrong, … read more

Bumps and Bruises? Seek Arnica!

It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues.  Later in the day, a black and blue mark emerges, wi … read more
Let’s Travelcise!

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, … read more
Nutrition Series, 3 Vegetarianism

Nutrition Series, 3 Vegetarianism

Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD In this third installment focusing in our nutrition series in honor of National Nutrition Month, we are focusing … read more

Nutrition Series, 1

Nutrition Series, Article 1 with Brandi Thompson, RD March is National Nutrition Month, and because of this, I have teamed up with registered dietician Brandi Thompson to teach us about the breadth … read more