Leaping FOUR-WARD!
Mar 6th 2012
February 29th. What a special day. Leap year. My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people tha … read more
Maximize Results With JumpSport’s PlyoFit
Feb 23rd 2012
When one thinks of California, it’s easy to think of innovation. With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a b … read more
Cycling: Exercising as a Couple
Feb 21st 2012
It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy … read more
Mindful Munching
Feb 16th 2012
Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation
Over the last two weeks we have defined over … read more
Wise with Portion Size- Part 2
Feb 10th 2012
Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation
My family and I are avid fairgoers. We have pass … read more