Stop answering when unhealthy snacks are calling your nameGetting fit goes beyond getting enough physical activity (although, that is part of the equation). And with food playing such a prominent role … read more
While apologizing can make us feel better in the moment, there are just some things that should never need an apology We live in a world full of apologies and platitudes. I learned the hard way that a … read more
Exercise Benefits for Moms
"Being a parent is the toughest job you'll ever love."
This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more
Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go. For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie will make a p … read more
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more