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Trampoline Exercise for Seniors

Trampoline Exercise for Seniors

Apr 26th 2019

Get all the benefits of exercise without the stress Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on a mini … read more
Fitness Fusion Workout: Barre Meets Low-Impact Cardio

Fitness Fusion Workout: Barre Meets Low-Impact Cardio

Mar 12th 2019

We hear from health clubs and managers time and again that they want higher class participation and increased retention. It’s a known fact that Group X classes have massively grown in popularity due t … read more
Good, Better, Best Workouts: Home Workout vs Gym

Good, Better, Best Workouts: Home Workout vs Gym

Posted by Meredith Bless on May 28th 2018

Personal Trainers and Gym Memberships or Exercise Videos Online? What if we could have it all-- Out of adversity we can make great discoveries. My computer crashed last week and it took a full 7 … read more
Best Exercise for Older Adults

Best Exercise for Older Adults

Mar 13th 2018

How a 68 year old recaptured his health one jump at a time When you get to a certain age the gym seems to lose its luster. For many seniors, bundling up in winter conditions, rain, or wind to get i … read more

Heart Benefits of Rebounding

Feb 14th 2018

We understand matters of the heart.... that is heart benefits of rebounding! Jumping on a trampoline will significantly improve your health and more importantly, target muscles other exercis … read more