How to Workout in Under 500 Square Feet
Oct 20th 2015
How To Workout in Under 500 Square Feet: big possibilities for staying fit in a small space You live in a shoebox. And while you love your apartment or cozy home, the reality is that it’s tiny. There’ … read more
6 Quick Ways to Increase Legit Fitbit Steps
Oct 13th 2015
Fun, unique ideas that are guaranteed to increase your steps—and your level of fitness You’ve got a Fitbit and now you’re a step-tracking maniac, trying to meet or beat your daily step goal. If this s … read more
Exercise Benefits for Moms
Oct 13th 2015
Exercise Benefits for Moms"Being a parent is the toughest job you'll ever love."This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at … read more
Benefits of a Trampoline Workout
Apr 7th 2015
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more
Active Aging
Feb 26th 2015
Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help … read more