Am I the only one who feels that way?  That the first of the month is a chance to start over again….to start fresh with a “new diet” (not sure what happened to the “old diet” actually).  F ...

Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher t ...

Welcome to the Bounce Generation My first experience with JumpSport Fitness Trampolines was in 2012 at the IDEA Conference. I was hooked on bouncing from the moment I got on the trampoline. I love ...