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How to Stay Active When It’s Cold Outside(Post)
Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the ...
Oh What to Wear? Part 2(Post)Deciding what to wear is a question we ponder on a daily basis. Since I have been mentoring and coaching teenagers, I know that this decision is a particularly intense one and usually requ ...
Paddle Board Training(Post)Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness TrampolineHave you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with vert ...