Admit it: a fresh fruit smoothie tastes and feels better than ice cream on a hot summer’s day Summer is in full force and we’re ready to get healthy. This time of year, the sun stays out longer and t ...

Admit it: it’s better to be safe than sorry Let’s get real: sometimes it can feel like it’s a jungle out there. The earth naturally grows all types of plants—some friendly, and some dangerous. And ...

Am I the only one who feels that way?  That the first of the month is a chance to start over again….to start fresh with a “new diet” (not sure what happened to the “old diet” actually).  F ...

Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher t ...

Welcome to the Bounce Generation My first experience with JumpSport Fitness Trampolines was in 2012 at the IDEA Conference. I was hooked on bouncing from the moment I got on the trampoline. I love ...