The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site and also to accept the terms of our Privacy Policy.


Spring into fitness!

Jan 13th 2016

Spring into fitness with the right wardrobe and fun routine. Spring into fitness! It may not feel like winter will ever end this year, but with the first day of spring only a few weeks away, it’s time … read more
Are You Dressed For Workout Success?

Are You Dressed For Workout Success?

Jul 11th 2011

Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consisted … read more